Paul Welsh Coaching
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Not your average fitness coach!
I help busy parents
Get FIT!
Physically, Mentally, Spiritually.Looking for ideas for practicing regular self care? Check out the resources I offer below and sign up for my weekly self care tips. You are worth it!
Dr. Martine Canal
As a Self-Care Strategist and a Nurse for over 25 years, I help women over 40, who are overwhelmed, stressed, or neglecting self-care by prioritizing well-being, reducing stress, and cultivating a healthier, happier life. At the end of the day, it's all about us living our best life. Join my Self-Care Genius Newsletter for tips and strategies Marci Bowman | Build Strength. Stay Capable. Refuse Decline.
The shared posts below are public. The newsletter keeps you closer. Subscribe to get my weekly article delivered straight to your inbox, plus useful links, fresh ideas, and first access to workouts, offers, and community opportunities for women who want to get stronger with age.Giving yourself permission to Return to Self is the first step towards healing and transformation. "Rest. Relax. Release. Return to Self."
I'm Kimberly—founder of Lotus Ascend. I'm very passionate about helping Black women put down the bags they were never meant to carry through emotional wellness, personal growth, intentional travel and meaningful community. If you're ready to create more peace, joy, and space to return to yourself, I'd love to have you join me. Subscribe to receive reflections, wellness inspiration, travel stories, and updates on upcoming retreats.You can unsubscribe at any time.