Paul Welsh Coaching

Midlife isn’t where gay men fade out. It’s where we finally stop performing and start becoming. Weekly emails on body, mindset, and building the kind of fire that doesn’t need anyone else’s permission.

I’m Anne Catherine, a yoga and mindfulness teacher from Lafayette, CO. I help women and birthing people find balance, calm, and strength through yoga, self-inquiry, and mindful movement.

I'm a marketer, entrepreneur, and coach who loves to talk about health & wellness. Subscribe to my newsletter.

Hi! I’m Emily Carlstrom, a fertility Naturopath on a mission to help you naturally conceive, balance your hormones and feel your best. I'm here to help find the root cause of your health issues and provide individualised advice. I’m also a mum of two and love sharing my own ups and downs, tips, and a bit of humour as we navigate this wellness journey together.